Anxiety

Psychiatry helps manage anxiety by offering a combination of medication management, therapy, and coping strategies. Psychiatrists assess individual needs to create a personalized treatment plan that targets the emotional and physical symptoms of anxiety.

Common medications for anxiety include selective serotonin reuptake inhibitors (SSRIs) like Prozac or Zoloft, as well as benzodiazepines and beta-blockers. Your psychiatrist will recommend the best option based on your symptoms and history.

While medication can reduce symptoms, therapy is essential for addressing the root causes of anxiety and developing long-term coping strategies. Most patients benefit from a combination of both therapy and medication.

Cognitive-behavioral therapy (CBT) is one of the most effective therapies for anxiety. It helps patients identify and change negative thought patterns, manage stress, and develop practical coping skills for anxiety triggers.

Improvement varies by individual. Some patients may begin to feel better within a few weeks, especially with medication, while therapy may take longer. Consistent treatment usually leads to significant improvements within a few months.

Anxiety can be effectively managed with appropriate treatment, though for some individuals, it may be a lifelong condition. Consistent therapy, medication, and coping strategies can empower individuals to live fulfilling lives, even when experiencing occasional anxiety. It’s common to seek support for anxiety during periods of change, challenge, or adjustment.

Psychiatrists evaluate symptoms, medical history, and lifestyle factors to create a personalized treatment plan. They may recommend a combination of therapy, medication, and lifestyle changes to address both the emotional and physical aspects of anxiety.

Yes, telehealth is an effective way to access psychiatric care for anxiety. It offers flexibility, convenience, and the same high-quality care as in-person visits, making it easier for patients to fit treatment into their schedules.

Yes, lifestyle changes like regular exercise, healthy sleep habits, and mindfulness practices can significantly reduce anxiety symptoms. Psychiatrists often recommend integrating these strategies into treatment for better long-term results.

During your first appointment, the psychiatrist will discuss your symptoms, medical history, and any concerns you may have. They’ll work with you to create a personalized treatment plan that may include therapy, medication, or both to help manage your anxiety.