Psychiatrists treat insomnia by addressing both the underlying causes, such as anxiety or depression, and the sleep difficulties themselves. Treatment often includes therapy, medication, or a combination of both to improve sleep patterns.

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective therapy. It helps patients change negative thought patterns and behaviors that interfere with sleep, promoting healthier sleep habits and relaxation techniques.

Common medications include sleep aids like zolpidem (Ambien), eszopiclone (Lunesta), or melatonin receptor agonists. Your psychiatrist will recommend medication based on your symptoms and medical history if necessary.

Many patients find therapy alone, especially CBT-I, effective in treating insomnia. However, medication may be prescribed in the short term or alongside therapy to help re-establish healthy sleep patterns.

Insomnia can be caused by stress, anxiety, depression, medical conditions, or lifestyle factors. A psychiatrist will evaluate your sleep habits, medical history, and any underlying conditions to make a diagnosis.

Improvement varies depending on the individual and the treatment plan. Some patients may notice better sleep within a few weeks, especially with therapy, while others may take longer to experience significant changes.

Insomnia can often be managed and significantly improved with the right treatment. While some individuals may experience occasional episodes, ongoing management through therapy and lifestyle changes can prevent chronic insomnia.

Telepsychiatry is highly effective for treating insomnia, offering the same quality care as in-person visits. It allows patients to access therapy, medication management, and sleep assessments conveniently from home.

Lifestyle changes such as maintaining a consistent sleep schedule, reducing caffeine intake, exercising regularly, and creating a relaxing bedtime routine can help manage insomnia. Psychiatrists often incorporate these changes into treatment plans.

During your first appointment, the psychiatrist will ask about your sleep habits, medical history, and any underlying stressors. They’ll work with you to develop a personalized treatment plan that may include therapy, medication, or a combination of both to improve your sleep.